Feed Yourself, Feed Your Family


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Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding a growing family. Feed Yourself, Feed Your Family helps you set your family on the path for a lifetime of healthy eating. It features information about your nutritional needs when pregnant, nursing, or weaning, mom-tested advice and easy-to-make and delicious recipes.

La Leche League International, Ballantine Books, 2012, 288 pages.

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